Online Exercise Programs for Catholic Moms
Exercise doesn't have to be complicated! Find practical workouts that help you build strength, create healthy habits, and feel your best in every season of motherhood.
I'm Brittany Pearson, a Catholic wife, mom of five, personal trainer, and prenatal/postpartum exercise specialist. I'm here to help you feel healthy and strong so that you can do the work that God has called you to!
EXPLORE THE PROGRAMS
Chasing Greatness
Online workouts and community for Catholic women
Ready to make exercise a regular part of your life? Get a plan, encouragement, and a community of women cheering you on.
- Guided at-home exercise videos
- Strength training and varied workouts
- Monthly challenges and motivation
- Nutrition tips and healthy habit resources
- Supportive Catholic community
More Ways to Get Moving
Choose the support that fits your life right now.
Pregnancy Exercise
Stay active and build strength with workouts created for the changing seasons of pregnancy.
EXPLORE PREGNANCY PROGRAM
Postpartum Exercise
Ease back into movement and rebuild strength with a program made for life after baby.
EXPLORE POSTPARTUM PROGRAM
Healthy Catholic Dads
An eight-week exercise plan with guided workouts and resources to help dads build strength and healthy habits.
EXPLORE DADS PROGRAM
Exercise & Nutrition Coaching
Have questions or need a plan tailored to you? Get practical guidance and encouragement from Brittany.
ASK ABOUT COACHINGReal Women. Real Encouragement.
Hear from women who've worked with Brittany.
“Working with Brittany has been such a gift. She is just lovely! She is inspiring and incredibly knowledgeable and patient answering all my newbie questions. I feel much more educated in how to take better care of the body God has given me because of her gradual, habit stacking approach which felt quite natural and less overwhelming. It brings me so much peace knowing that I know how to eat well and exercise in a way that is effective!”— Erin
“Brittany's workouts are so manageable and easy to fit into your life- 20ish minutes is so do-able and something I was able to easily dive into because it wasn't overwhelming to get started! You don't need a ton of equipment and the workouts build upon each other so that you're really ready for the next week.”— Angelica
“I joined the Chasing Greatness group in February after binge-listening the Healthy Catholic Moms podcast and trying the 2 week free trial. As a Mom of 5 who has never lifted weights for more than a few days in a row, I was pretty intimidated at the idea of starting a strength training program. 3 months into training with Brittany’s online workouts, I am LOVING it. I’m getting stronger and able to pick up my littles without my back hurting!”— Tarah
Have a Few Questions?
You're welcome here, wherever you're starting from!
I'm new to exercise. Is there a place for me?
Of course! You don't need to have it all figured out before you begin. Start where you are, choose workouts that match your needs, and build consistency one step at a time.
Can I really fit these workouts into a busy mom's schedule?
That's exactly why these programs exist! You'll find practical online workouts you can do at home, without needing to rearrange your whole day.
How do I know which program is right for me?
If you're looking for ongoing workouts and a supportive community, start with Chasing Greatness. If you're expecting or returning to exercise after having a baby, take a look at the pregnancy and postpartum programs. And if you'd like one-on-one guidance, reach out about coaching!
Do I have to be Catholic to join?
Not at all! Everyone is welcome in our programs! While Brittany approaches exercise from a Catholic perspective—focusing on stewarding our bodies well, practicing modesty, and caring for the bodies God has given us—women of all backgrounds are welcome to join and enjoy our programs!
What if I'm pregnant or recently postpartum?
We have programs created specifically for those seasons. Every pregnancy and recovery is different, so check with your healthcare professional about what's appropriate for you before beginning or returning to exercise.
Make Room for Your Health
You care for so many people. Your health matters, too! Find a practical exercise program that fits your life and take the next step.
FIND YOUR PROGRAM