Summary:
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Healthy habits for busy Catholic moms. 0:02
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Brittany Pearson helps Catholic moms prioritize their health and fitness while balancing their vocations and family life.
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Morning routines for productivity and setting a positive tone for the day. 1:47
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Speaker emphasizes the importance of morning routines, citing how they set the tone for the day and help maintain organization.
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Speaker shares their personal experience with morning routines, including exercising and completing tasks before their children wake up.
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Speaker prefers to wake up 20 minutes before their partner to get more sleep, valuing personal time over synchronizing their routine.
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Speaker has modified their morning routine multiple times over the years, citing resources such as “The Miracle Morning” by Hal Elrod and “What Most Successful People Do in the Morning.”
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Morning routine for new mom. 6:35
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Brittany shares her morning routine, including waking up before her kids, to prioritize self-care and feel more energized for the day.
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Speaker prioritizes morning routine for better sleep and productivity.
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Morning routine, spiritual practices, and self-care. 9:54
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Speaker wakes up at 5:15 AM and turns off their alarm in a different room, which has led to a mentality shift towards valuing the first few moments after waking up.
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Speaker brushes their teeth and pours iced water, aiming to do three of each task, and also makes a point to enjoy the sensory experience of their morning routine by lighting a candle and wearing cozy robes and slippers.
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Speaker’s current season involves enhancing their morning routine by making it more beautiful and enjoyable, rather than rushing through it.
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Speaker starts their day with prayer, reading scripture, and listing 3 things they’re grateful for in a journal.
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Speaker typically does their workout after prayer and before getting dressed for the day.
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Morning routines for homeschooling moms. 15:35
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Speaker shares their morning routine, which includes showering, getting dressed, and making coffee while their kids are still asleep.
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Speaker prioritizes feeling “put together” for their kids, which motivates them to make time for self-care and personal grooming.
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Speaker’s morning routine is tailored to their specific needs and schedule as a homeschooling parent, with flexibility to adjust for unexpected events or tasks.
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Speaker shares their morning routine, which includes meal prepping while drinking coffee and listening to podcasts, and getting kids ready for school.
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Speaker’s routine is similar to Jen D’s, with the exception of having cheese make lunches every day and showering the night before.
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Morning productivity and meal prep for a family of six. 21:00
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Jen shares her morning routine, which includes food prep, listening to podcasts, and doing the Catechism with her kids.
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Jen appreciates the freedom naptime provides, allowing her to relax and not be constantly productive.
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Morning routine for productivity and self-care. 23:15
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Maria prioritizes her morning routine, which includes a quiet time, journaling, and exercise with her dog.
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Meghan’s morning routine involves waking up at 4am for a sliding scale of activities, including exercise, journaling, and spending time with loved ones.
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Speaker lays out clothes the night before to remove an obstacle to her morning workout routine.
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Speaker’s husband accommodates her workout schedule by stepping into the shower after her, despite their different shower times.
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Morning routines and their importance for mental, physical, and spiritual well-being. 27:43
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Speaker shares their morning routine, which includes prayer, exercise, and preparing their children for school.
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Speaker values the consistency and structure of their routine, which includes set times for prayer, workouts, and other activities.
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Speaker emphasizes the importance of prayer and exercise in the morning for mental and physical well-being.
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The speaker encourages listeners to start small and scale their morning routine to whatever time works for them.
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