#362: How to Plan Your Year to Include ALL E
Hello there, my friends. Welcome to today’s episode, welcome to December if you’re listening to this, right when it comes out, here we are last month of the year. So I’m going to take this month to kind of yes, we want to finish 2023 by head. So enjoy for like, what year are we […]
#361: 5 Tips for Fitting in Exercise during the Busy Holiday Season
Hey ladies, welcometo the last podcast episode of November. Here we are. Right in the middle of the holiday season two, I hope you are having a great month a great day. If you are listening to this, you know right when it comes out, I hope you had a wonderful Thanksgiving. So there’s that […]
#360: The Sweet Spot- Where you Maintain Your Physique But Get to ENJOY Life!
Hello, my friends, welcome to the podcast. Thank you so much for being here and tuning in with me today, I hope you are having a great day so far. And I hope it’s even better at the end of this conversation, it’s always my goal to hopefully leave you, you know, happier or more […]
#359: 5 Ways to Make Choosing Healthy Habits Easier
Hey there friends, welcome to the podcast. Welcome to today’s episode. And thank you so much for being here. Thank you to all of you to who have been leaving reviews, I always really appreciate that. If you have not done that, and you’ve enjoyed a couple episodes of the podcast, if you would take […]
#358: How I’m Preparing for Birth and Postpartum
Hey there, friends, welcome to today’s episode. Thank you so much for being here. So truly happy you’re here. I hope you’re having a great day and a great week so far. Great month so far too. So if you’re listening to this, maybe you’re just curious. But maybe, and maybe more accurately, you’re in […]
#357: How to Deal with Cravings
Hey there, friends, welcome to today’s episode, thank you so much for joining me and I am super happy to be here with you and to dive into cravings today. That is what we’re talking about. So I hope you have a great November so far I am over here, drinking my sparkling water that […]
#356: 5 Tips for Getting Momentum Going
Hello there friends, welcome to the podcast. Welcome to today’s episode, and very special welcome if it’s your first time, also a special welcome. If you’re here all the time, none, you know, no less special if you’re here all the time. Thank you for being here. I am excited today to talk about momentum […]
#355: What Our Homeschool Day Looks Like
Hey there, friends, how are you? I hope you’re having a great day, whatever is happening right now, as you’re listening to this podcast, maybe you’re working out that is a lot of you work out while you listen to this. Today, I really hope and feel like, I just want you to feel like […]
Episode #354: 5 Quick and Easy Breakfast Ideas
Hey there, beautiful people. Welcome to today’s episode. Thank you so much for joining me and for being here. And I just really want to tell you, I’m going to require something of you by the end of the episode. So stay tuned for that. No, I just think it’s fun, I want to be […]
Episode #353: “Sometimes Foods” and “Always Foods”
Hey there beautiful friends. Welcome to today’s episode. Thank you so much for joining me as if you’re listening like in real time here. We close out the month of October or very last podcast episode of October. Hopefully you ladies enjoyed the holiday tips as we head into the holidays. I like to be […]
